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20.5=57.88
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160.5 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1670 kcal
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Fat: 49.90g | Prot: 123.73g | Carb: 140.76g.
Breakfast: 伊藤ハム ロースハムスライス, パルメザンチーズ（シュレッド）, ちりめんじゃこ, Egg, Plain Pancakes, クリスプチョコ, Orange Juice, ON Whey Protain, Granny Smith Apples, プチトマト, Cos or Romaine Lettuce, 卵白. Lunch: クスクス（調理済み）, Lettuce Salad with Tomato, 牛のヒレ肉（テンダーロイン、赤身肉のみ、脂肪0.5センチトリミング）, LaBrea Bakery Focaccia, Hummus, Grilled Chicken. Snacks/Other: Stella Artois Lager, Kronenbourg Kronenbourg 1664 Beer. more...
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3497 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 1 hour, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours. more...
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gaining 1.2 lb a week
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johnyuan2000's weight history
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