Weigh In record (no journal entry) for 12 September 2014
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208.3 lb
Lost so far: 9.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2332 kcal
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Fat: 73.36g | Prot: 91.54g | Carb: 225.51g.
Breakfast: Tea with Milk, Latte Coffee, Apples. Lunch: Texas Roadhouse Steak Fries, Fuddruckers Cajun Chicken Sandwich. Dinner: Vanilla Ice Creams, Plain Crepe, Red Table Wine, Fried or Battered Breaded Floured Shrimp, Noodles. Snacks/Other: Kirkland Signature Fish Oil Concentrate, Rum. more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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