bac2's Journal, 16 September 2014

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Weigh In record (no journal entry) for 16 September 2014

206.1 lb Lost so far: 11.9 lb. Still to go: 26.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:

1217 kcal

Fat: 39.94g | Prot: 54.27g | Carb: 87.25g. Breakfast: Tea with Milk. Lunch: Potato Chips, Chicken Breast. Dinner: Whiskey, Red Table Wine, Bruschetta, Bonefish Grill Fried Calamari. Snacks/Other: Tea with Milk, Kirkland Signature Fish Oil Concentrate. more...

2277 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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bac2's Journal, 16 September 2014

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