Weigh In record (no journal entry) for 12 September 2014
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142.9 lb
Lost so far: 17.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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897 kcal
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Fat: 36.60g | Prot: 21.09g | Carb: 120.24g.
Breakfast: Cedar's Edamame Salad, Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Mission Soft Taco Flour Tortillas (Medium), Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Deli Classic Coleslaw, Morningstar Farms Chik Patties Original, Wendy's Tomato (1 Slice), KC Masterpiece Honey Barbecue Sauce, Fruit Salad, Schwan's Grilled Onions and Mushrooms, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Trader Joe's Chunky Olive Hummus. more...
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losing 4.2 lb a week
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 Comments
Nice loss! Keep it going.
12 Sep 14 by member: C67241
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