Weigh In record (no journal entry) for 12 September 2014
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151.4 lb
Lost so far: 2.2 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2014:
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1203 kcal
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Fat: 86.18g | Prot: 67.52g | Carb: 25.28g.
Breakfast: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Lunch: Scrambled Egg (Whole, Cooked), Bob Evans Sausage Link, Ground Beef (Cooked). Dinner: Prego Traditional Spaghetti Sauce, HEB Fully Cooked Meatballs Italian Style. more...
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2090 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Shopping - 45 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 14.0 lb a week
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