Weigh In record (no journal entry) for 28 May 2011
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145.0 lb
Lost so far: 36.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1528 kcal
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Fat: 60.96g | Prot: 69.86g | Carb: 191.17g.
Breakfast: 9-Grain Bread, Scrambled Egg. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), White Rice. Dinner: 7UP, Macaroni Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice, Corn Tortilla, Tortilla Corn Chips. more...
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1865 kcal
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Activities & Exercise:
Resting - 8 hours, Sitting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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