Weigh In record (no journal entry) for 28 May 2011
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153.0 lb
Lost so far: 23.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1149 kcal
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Fat: 47.83g | Prot: 61.39g | Carb: 168.50g.
Breakfast: Butter, Fat Free Shredded Cheddar Cheese, Green Peppers, Onions, Sliced Candadian Bacon, Egg, Orange Juice, Coffee, Cream (Half & Half, Fat Free). Lunch: almond milk unsweetened, Strawberries, Fiber One Original. Dinner: Extra Sharp Cheddar Cheese, Spinach and Herbs Flour Tortillas, Extra Sharp Cheddar Cheese, Chunky Salsa, Spinach and Herbs Flour Tortillas. Snacks/Other: Ice Cream Cone, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2201 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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