Msh687's Journal, 28 May 2011

228.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 89.73g | Prot: 75.25g | Carb: 27.21g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon. Dinner: Cooked Asparagus (from Fresh), Coleslaw, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Barbecue Sauce. more...

3171 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...