Mandolinmark's Journal, 12 September 2014

185.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 85.77g | Prot: 115.69g | Carb: 181.46g.   Breakfast: Castle Wood Reserve Oven Roasted Turkey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Philadelphia Whipped Cream Cheese Spread, Toasted Bagel, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Togo's The Italian Sandwich (Regular). Dinner: Smoked Pork Sausage, Hamburger or Hotdog Rolls. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chobani 2% Plain Greek Yogurt. more...

2515 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...