Weigh In record (no journal entry) for 05 August 2022
|
252.8 lb
Lost so far: 2.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
563 kcal
|
Fat: 9.21g | Prot: 22.08g | Carb: 109.13g.
Dinner: 2% Fat Milk, Great Value Raisin Bran. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBBIE R P's weight history
|