newvista's Journal, 28 May 2011

starting to focus on eating plan. goal is 140 by august 16th.

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 79.70g | Prot: 133.35g | Carb: 42.73g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ground Turkey, Scrambled Egg. Lunch: BLT Cobb Salad (Half-Size). Dinner: Spinach, Tilapia (Fish). Snacks/Other: Advantage Mocha Latte Shake, Day Break Chocolate Hazelnut Bar, Red Spicy Hot 100% Vegetable Juice. more...

2746 kcal

Activities & Exercise: Tennis - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...