Weigh In record (no journal entry) for 28 May 2011
|
195.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
2045 kcal
|
Fat: 96.65g | Prot: 80.22g | Carb: 221.08g.
Breakfast: Lowfat Peach Kefir, Cheese Toast, Egg Substitute - Southwestern, Cheddar Cheese. Lunch: Cheese Pizza. Dinner: Sweet or Dark Chocolate, Cheese Sandwich, Sprite. more...
|
|
2735 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours, Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jep1940's weight history
|