Weigh In record (no journal entry) for 12 September 2014
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169.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2114 kcal
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Fat: 42.74g | Prot: 67.35g | Carb: 257.74g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Peach, Whole Milk, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Country Style Baked Beans, Steak, Brat & Sausage Roll. Dinner: Hearth Deli Rye Bread, Light Mayonnaise, Skinless Chicken Breast. Snacks/Other: Golden Butter Crackers, Baby Brie Cheese Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vodka, Miniature Peanut Butter Cups, Apples, Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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