Weigh In record (no journal entry) for 28 May 2011
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162.9 lb
Lost so far: 31.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1531 kcal
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Fat: 43.50g | Prot: 81.46g | Carb: 200.03g.
Breakfast: Semi Skimmed Milk, Butter, Marmalade, Multigrain Loaf, Coffee-Mate Light , Coffee (Brewed From Grounds). Lunch: Bananas, Egg Omelet or Scrambled Egg, Multigrain Loaf. Dinner: Mandarin Fat Free Yoghurt, Cooked Turnip, Onions, Carrots, Potatoes (Flesh, Without Salt, Boiled), Stewed Steak in Gravy. Snacks/Other: Wotsits, Jaffa Cakes. more...
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1901 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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