dom1zil's Journal, 12 September 2014

167.6 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 52.83g | Prot: 61.65g | Carb: 233.08g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Hard-Boiled Egg, Soy Sauce, Rice Noodles (Cooked). Dinner: Asda Grated Cheese, Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Beer, Whiskey, Red Bull Energy Drink (Can), Smirnoff Vodka. more...

2649 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...