Weigh In record (no journal entry) for 05 August 2022
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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284 kcal
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Fat: 11.12g | Prot: 22.10g | Carb: 25.04g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value Half & Half, BioTrust Ageless Multi-Collagen. Dinner: Tomatoes, Souper Salad Green Bell Peppers, Food Club Pizza Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Flatout Artisan Thin Pizza Crust. more...
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losing 3.5 lb a week
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