Weigh In record (no journal entry) for 28 May 2011
|
196.4 lb
Lost so far: 32.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2011:
|
1135 kcal
|
Fat: 39.41g | Prot: 143.69g | Carb: 60.05g.
Breakfast: All Whites 100% liquid egg whites, 100% Whey Protein. Lunch: Fudge Bars (No Sugar Added), Natural Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas, Ariel's Chicken Broccoli Fritatta. Dinner: peach, lite safflower mayo, Dill Relish, Ground Flax Seed, Solid White Albacore Tuna (Kirkland Signature). Snacks/Other: liquid egg whites, Pro Performance 100% Casein Protein - Vanilla. more...
|
|
2861 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperShinyFace's weight history
|