Weigh In record (no journal entry) for 29 May 2011
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195.2 lb
Lost so far: 33.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2011:
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1187 kcal
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Fat: 37.37g | Prot: 152.25g | Carb: 72.79g.
Breakfast: All Whites 100% liquid egg whites, 100% Whey Protein. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Fudge Bars (No Sugar Added), peach, flax seed, safflower mayonnaise, Solid White Albacore Tuna (Kirkland Signature), dill relish. Dinner: GNC 100% Whey, babybel light, strawberries. Snacks/Other: liquid egg whites, Pro Performance 100% Casein Protein - Vanilla. more...
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2843 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 8.4 lb a week
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