Weigh In record (no journal entry) for 05 August 2022
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187.2 lb
Lost so far: 27.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1952 kcal
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Fat: 62.09g | Prot: 127.62g | Carb: 173.02g.
Breakfast: No Name Rice Crackers, Baked or Broiled Salmon, Sponge Cake . Lunch: Potato French Fries, ShopRite Soft Light Cream Cheese, Almonds, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Stella Artois Lager, Tuna Sandwich, Chocolate Cake (Without Frosting). more...
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losing 5.8 lb a week
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dariok's weight history
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