KatiKau's Journal, 12 September 2014

142.5 lb Lost so far: 21.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 24.27g | Prot: 55.76g | Carb: 158.93g.   Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Tomatoes, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples. Dinner: Southwest Chicken Wrap. more...

2338 kcal

Activities & Exercise: Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...