Weigh In record (no journal entry) for 13 September 2014
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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218 kcal
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Fat: 3.56g | Prot: 15.66g | Carb: 33.22g.
Breakfast: Whole Wheat Dinner Rolls, Chunk Light Tuna in Water. more...
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steady weight
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