Weigh In record (no journal entry) for 26 May 2011
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1276 kcal
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Fat: 46.05g | Prot: 101.72g | Carb: 125.30g.
Breakfast: Blueberries (Sweetened, Frozen), carb balance tortilla, oscar meyer 98% fat free hot dog, 2% borden cheese slice, eggs. Lunch: natures own butterbread, red bell pepper, starkist tuna, miracle whip, cottage cheese, relish, avocado. Dinner: red bell pepper, grilled chicken, low fat cream cheese, carb balance tortilla. Snacks/Other: Almond Breeze Vanilla, Natural Peanut Butter with Honey, instant apple oatmeal, low fat cream cheese, plain rice cake quaker. more...
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1958 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 0.6 lb a week
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