|
Went a little overboard today. Had my spike day yesterday, but had a all day picnic today. Didn't want to spike today because I would have to eat a majority of my calories late in the day. When I spike its an all day ordeal because I'm soooo stuffed. I just couldn't eat that amount in a few hours time. I will do better tomorrow!!!
Diet Calendar Entries for 22 May 2011:
|
1710 kcal
|
Fat: 66.02g | Prot: 73.32g | Carb: 217.71g.
Breakfast: Vanilla Shake (Large), oscar meyer smoked ham, natures own butterbread, apple butter, avocado, egg beaters , 2% borden cheese slice. Lunch: Three Cheese Chicken Sausage, cheetos puffs, burger patty, wheat bun. Dinner: Potato French Fries, New York Deli Style Philly Cheese Steak. Snacks/Other: fried pickle, apple fiber one bar, Banana pudding dessert, water, 2 bite brownie, Fruit Salad, chicken lettuce wrap, deviled egg. more...
|
|
1798 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|