mj07's Journal, 12 September 2014

172.6 lb Lost so far: 8.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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834 kcal

Fat: 23.12g | Prot: 47.74g | Carb: 107.63g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Bob's Red Mill Gluten Free Oatmeal, Fischer Honey Natural Pure Raw Honey. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value No Sugar Added Frozen Mixed Fruit. Dinner: Pork Sausage (Cooked), Wegmans Baby New Potatoes, Cooked Carrots. more...

2384 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...