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Note to self: 4 days gym (weights) + 1 day swimming. 3 days eating out too. #FeelingStrong 💪🏼
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173.7 lb
Lost so far: 0 lb.
Still to go: 173.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
gaining 2.4 lb a week
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