repsom92's Journal, 12 September 2014

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Been on holiday and indulged. Concerted effort needed now to get a grip and lose the lard!

203.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 September 2014:

157 kcal

Fat: 12.43g | Prot: 3.80g | Carb: 8.28g. Breakfast: Anchor Butter, Asda Chosen By You English Mature Cheddar, Ryvita Multigrain Crispbread. more...

2499 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

1 Supporter Support

Comments

You seem not to be eating very much - from your diet calendar. Wishing you all the best.

22 Sep 14 by member: Princess Mola

Thank you kindly. I haven't been logging properly over the weekend and have over indulged so this week I shall get down to business and shift some lard. Rob

22 Sep 14 by member: repsom92


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repsom92's Journal, 12 September 2014

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