Grok's Journal, 28 May 2011

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Weigh In record (no journal entry) for 28 May 2011

237.6 lb Lost so far: 2.4 lb. Still to go: 87.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:

385 kcal

Fat: 8.24g | Prot: 14.85g | Carb: 66.48g. Breakfast: skim milk, Cascadian Farm organic granola. more...

3768 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Grok's Journal, 28 May 2011

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