Grok's Journal, 21 May 2011

236.8 lb Lost so far: 3.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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846 kcal

Fat: 37.71g | Prot: 39.06g | Carb: 93.20g.   Dinner: mi casa flour tilla, Beef Brisket (Lean Only Eaten). Snacks/Other: Betty crocker cookie mix, Reeses peanut butter cups, ghiradelli chocolate, Ritz Bitz Cheese Sandwiches Crackers, chex party mix. more...

2701 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...