Weigh In record (no journal entry) for 12 September 2014
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160.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2740 kcal
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Fat: 78.67g | Prot: 205.91g | Carb: 291.00g.
Breakfast: Terra Nostra Queijo Flamengo, Mimosa Leite Magro, Lidl Flocos de Aveia. Lunch: Auchan Grelos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada Verde Mista, Arroz Branco (Médio, Cozido), Queijo Mozzarella, Pescada Cozida. Dinner: Sementes de Linhaça, Green Grossers Legumes, Carne de Peito de Peru, Milsa Requeijao, Cem Porcento Esparguete Integral, Clara de Ovo, Ovo. Snacks/Other: Milsa Requeijao, Gelado, Prozis 100% Whey Concentrate, Nesquik Chocolate em Pó, Lidl Flocos de Aveia, Continente Iogurte Natural Magro, Banana. more...
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3500 kcal
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Activities & Exercise:
Housework - 1 hour, TRX - 30 minutes, Driving - 1 hour, Swimming (moderate) - 2 hours, Shoveling - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 5.4 lb a week
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