sarapiwo's Journal, 28 May 2011

136.2 lb Lost so far: 4.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 72.52g | Prot: 68.46g | Carb: 288.45g.   Breakfast: Light Butter with Canola Oil, Whole Grain 15 Grain Bread, Nonfat Honey Greek Yogurt. Dinner: Lite Beer, Sauerkraut (Low Sodium, Canned), Hot Dog Bun, German Style Potato Salad, Frankfurter or Hot Dog, Hummus, Round White Corn Tortilla Chips, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sugar Cone, Sinless Sans Fat Sweet Cream (Like It), G2 Lemon-Lime, Gala Apples. more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...