Weigh In record (no journal entry) for 28 May 2011
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2011:
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3255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 10 minutes. more...
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losing 1.4 lb a week
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