Weigh In record (no journal entry) for 03 August 2022
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399.0 lb
Lost so far: 0.9 lb.
Still to go: 399.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2880 kcal
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Fat: 171.67g | Prot: 250.09g | Carb: 73.34g.
Lunch: McCormick Crushed Red Pepper, Bertolli Extra Virgin Olive Oil, Cabbage , Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Kroger Fully Cooked Bacon. Dinner: Factor Keto Monterey Spinach Chicken. Snacks/Other: Buc-ee's Turkey Stix, Monster Beverage Ultra Sunrise. more...
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gaining 0.3 lb a week
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