Weigh In record (no journal entry) for 04 August 2022
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137.6 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2022:
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1207 kcal
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Fat: 77.40g | Prot: 96.86g | Carb: 25.18g.
Breakfast: Ovo Cozido, Frimesa Presunto Fatiado, Frimesa Queijo Prato, Menina Leite de Coco, Café, Santa Clara Nata, Café, Café. Lunch: Sementes de Linhaça, Sabor Verde Semente de Chia Sabor Verde, Menina Leite de Coco, Alho, Cebolas, Chuchu Cozido, Casino Tomate Picado, Ovo Cozido, Coxa de Frango. Dinner: Ovo Cozido, Sabor Verde Semente de Chia Sabor Verde, Chuchu Cozido, Ovo Cozido, Coxa de Frango. Snacks/Other: Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 6.2 lb a week
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Fernanda A. de Lara's weight history
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