Weigh In record (no journal entry) for 04 August 2022
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250.8 lb
Lost so far: 4.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1822 kcal
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Fat: 94.06g | Prot: 103.49g | Carb: 146.04g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Peter Pan Honey Roasted Crunchy Peanut Butter, Bunny Bread Wheat Sandwich Bread. Dinner: Wow Bao Mongolian Beef Noodle Bowl, Kung Pao Chicken. Snacks/Other: Reddi-wip Original Whipped Light Cream, Strawberries , Fry's Shortcake Dessert Cups. more...
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steady weight
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