Weigh In record (no journal entry) for 04 August 2022
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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623 kcal
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Fat: 52.63g | Prot: 17.53g | Carb: 16.06g.
Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts. Dinner: Wholly Guacamole Avocado Minis, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 1.4 lb a week
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