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Body fat - 26.9
Water - 53.4
BMI - 23.8
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148.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2011:
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1393 kcal
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Fat: 23.16g | Prot: 59.37g | Carb: 167.45g.
Breakfast: Fruit Muesli. Lunch: Bihun Soup, Wholemeal Bread. Dinner: Mixed Vegetables, Rice, Turkey Breast Skewers. Snacks/Other: Beck's, Weissbier Leicht, Vanilla Sugar, 0.2% Fat Quark Natur, Yoghurt Topped Rice Cake - Strawberry, Strawberries. more...
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losing 1.4 lb a week
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