Weigh In record (no journal entry) for 28 May 2011
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174.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2011:
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1313 kcal
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Fat: 50.68g | Prot: 100.02g | Carb: 105.70g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: Organic Baby Spinach, Herbs De Provence Organic Vinaigrette, Cashew Crusted Salmon. Dinner: IsaOmega Supreme, Water, Isalean Shake - natural creamy chocolate. Snacks/Other: Greens!, Water, isacalcium, IsaPro, Whole Raw Almonds, Herbal Tea (Other Than Chamomile, Brewed), Whole Raw Almonds. more...
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losing 2.8 lb a week
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