adt31's Journal, 03 August 2009

246.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 68.31g | Prot: 26.76g | Carb: 177.63g.   Breakfast: Honey Bunches of Oats Cereal, oatmeal. Dinner: movie popcorn. Snacks/Other: Raw Almonds. more...

3218 kcal

Activities & Exercise: Resting - 13 hours and 20 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours and 55 minutes. more...