adt31's Journal, 06 October 2009

260.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1889 kcal

Fat: 53.03g | Prot: 79.01g | Carb: 283.97g.   Breakfast: Instant Oatmeal. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Joe Joe's Chocolate Sandwich Creme Cookies, Raw Almonds, Fiber One Chewy Bars, Sherbet. more...

3608 kcal

Activities & Exercise: Resting - 13 hours, Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours and 55 minutes. more...