Colony's Journal, 27 May 2011

206.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 97.46g | Prot: 77.79g | Carb: 249.86g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar , French Vanilla Liquid Coffee Creamer, Coffee (Instant) . Lunch: Calzone with Meat and Cheese. Dinner: Cupcake, Carrots, Whole Green Beans, Mashed Potato, Roast Beef. more...

2472 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...