Colony's Journal, 14 June 2012

Started to eat differently as a result of getting braces put on my teeth.
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1958 kcal Fat: 101.11g | Prot: 79.11g | Carb: 186.51g.   Breakfast: Corn and Rice Cereal, Coffee with Cream. Lunch: SuperSonic Cheeseburger with Mustard, Tater Tots with Cheese (Regular). Dinner: Hamburger (Single Patty), Watermelon. more...
on diet Colony's own diet   gaining 0.2 lb a week

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