Colony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 11th: 1843 * -
fat: 68.66g
|
protein: 102.56g
|
carbs: 200.00g
2851*  1008
Sat 10th: 1015 * -
fat: 46.42g
|
protein: 36.61g
|
carbs: 110.53g
- -
Wed 7th: 2022 * -
fat: 87.91g
|
protein: 87.16g
|
carbs: 229.11g
2387*  365
Mon 5th: 994 * -
fat: 34.66g
|
protein: 46.71g
|
carbs: 133.74g
- -
Sun 4th: 309 * -
fat: 14.55g
|
protein: 19.02g
|
carbs: 25.72g
- -
Sat 3rd: 1565 * -
fat: 71.53g
|
protein: 73.36g
|
carbs: 166.71g
3144*  1579
Fri 2nd: 1608 * -
fat: 75.91g
|
protein: 63.41g
|
carbs: 171.51g
2356*  748
Thu 1st: 2763 * -
fat: 118.29g
|
protein: 114.14g
|
carbs: 313.58g
2656*  107
July 2013
Wed 31st: 962 * -
fat: 46.85g
|
protein: 37.04g
|
carbs: 104.09g
2744*  1782
February 2013
Thu 14th: 806 * -
fat: 22.43g
|
protein: 36.59g
|
carbs: 120.60g
- -
Fri 8th: 1830 * -
fat: 73.45g
|
protein: 91.98g
|
carbs: 176.15g
- -
Thu 7th: 1393 * -
fat: 33.67g
|
protein: 69.03g
|
carbs: 203.74g
2755*  1362
Wed 6th: 1884 * -
fat: 64.79g
|
protein: 96.33g
|
carbs: 230.13g
2720*  836
Sun 3rd: 1458 * -
fat: 54.50g
|
protein: 68.81g
|
carbs: 170.85g
- -
Fri 1st: 1324 * -
fat: 60.72g
|
protein: 53.20g
|
carbs: 138.38g
- -
January 2013
Sun 27th: 1271 * -
fat: 55.04g
|
protein: 25.31g
|
carbs: 167.95g
2550*  1279
Sat 26th: 1972 * -
fat: 94.89g
|
protein: 89.00g
|
carbs: 192.88g
2720*  748
Fri 25th: 1996 * -
fat: 87.74g
|
protein: 85.90g
|
carbs: 198.29g
- -
Thu 24th: 1488 * -
fat: 76.97g
|
protein: 65.22g
|
carbs: 130.45g
- -
Wed 23rd: 864 * -
fat: 28.43g
|
protein: 48.20g
|
carbs: 94.41g
2445*  1581

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