Weigh In record (no journal entry) for 11 September 2014
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1417 kcal
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Fat: 48.50g | Prot: 42.91g | Carb: 208.11g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Kroger Sugar Cookie, Philadelphia Light Garden Vegetable Cream Cheese, Keebler Flip Side Crackers, Mahi Mahi, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Onion Rings (Breaded and Fried), Runza Asian Grilled Chicken Salad (includes Asian Dressing). Lunch: White Rice, Pagoda Express Beef and Broccoli. Dinner: Publix Buttermilk Biscuits, Fischer Honey Natural Pure Raw Honey, Skippy Creamy Peanut Butter. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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