Weigh In record (no journal entry) for 08 September 2014
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1558 kcal
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Fat: 71.84g | Prot: 69.32g | Carb: 154.30g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Panera Bread Baked Potato Soup - You Pick Two, Panera Bread French Baguette, Panera Bread Thai Chopped Chicken Salad (Half). Dinner: P.F. Chang's Moo Goo Gai Pan, Chow Mein Chinese Noodles. Snacks/Other: Philadelphia Salmon Cream Cheese, Keebler Flip Side Crackers, White Table Wine, Whole Foods Market Mini Blueberry Muffins, Famous Amos Chocolate Cookies. more...
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losing 0.2 lb a week
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