Weigh In record (no journal entry) for 27 May 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1818 kcal
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Fat: 57.16g | Prot: 73.41g | Carb: 267.65g.
Breakfast: Strawberry Jam, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Hearty Grains 100% Whole Wheat English Muffins, Milk (Nonfat), Natural Whey Protein - Chocolate, Bananas. Lunch: chocolate covered strawberry, Croissant, Chicken or Turkey Salad, Ali Vincent's Mango Quinoa Salad. Snacks/Other: TLC Kashi Almond, Skinny Cow Mint, Fruit Gushers - Tropical Flavors, Ferrero Rocher Hazelnut Chocolates. more...
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2635 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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