Weigh In record (no journal entry) for 11 September 2014
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1616 kcal
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Fat: 86.00g | Prot: 72.09g | Carb: 140.56g.
Breakfast: Lay's Classic Potato Chips (28.3g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hershey's Milk Chocolate Bar with Almonds, Chick-n-Minis - 3-count, Boiled Egg, Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 2.8 lb a week
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