Weigh In record (no journal entry) for 10 September 2014
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1129 kcal
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Fat: 50.69g | Prot: 87.84g | Carb: 77.22g.
Breakfast: Edwards Key Lime Pie Singles, Graham Crackers (Plain or Honey, Includes Cinnamon), Skinny Pop Popcorn, Egg, Chicken Breast, Asparagus, Tomatoes, Mixed Salad Greens, Kroger Low Fat Cottage Cheese, Plain Yogurt. more...
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losing 3.5 lb a week
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