Weigh In record (no journal entry) for 03 August 2022
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234.9 lb
Lost so far: 5.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2217 kcal
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Fat: 91.88g | Prot: 68.67g | Carb: 248.42g.
Breakfast: Entenmann's Little Bites Fudge Brownies, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Cape Cod Kettle Cooked Potato Chips, Banana, Water, Marketside All American Grinder Sub. Dinner: Klondike Original Ice Cream Bar, Entenmann's Plain Old Fashioned Donut, Fritos Scoops! Corn Chips (Family Size), Private Selection Black Peppered Turkey Breast, Nature's Own Butterbread, Water. Snacks/Other: 2% Fat Milk, Miller Brewing Company Lite Beer (Bottle). more...
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4710 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.2 lb a week
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