Mandolinmark's Journal, 11 September 2014

186.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 76.10g | Prot: 128.51g | Carb: 145.00g.   Breakfast: 1% Fat Milk, Pure Protein Plus - French Vanilla, Bananas, Perdue Fresh Ground Chicken, Tortilla, Eggland's Best Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Tomato Sauce (Canned). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Snacks/Other: Special Dark Chocolate Bar Candies, O'Doul's Non Alcoholic Beer, Bolthouse Farms Baby-Cut Carrots Mini Bags, HEB Traditional Hummus. more...

2469 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...