Weigh In record (no journal entry) for 03 August 2022
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1859 kcal
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Fat: 54.06g | Prot: 75.41g | Carb: 228.05g.
Breakfast: Protein Powder, Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Aunt Nellie's Baby Whole Pickled Beets, Chili's Sauteed Mushrooms, Onions & Bell Peppers, HEB Seasoned Beef For Fajitas, Zatarain's Honey Butter Cornbread Mix. Dinner: Cheetos Simply Cheetos Crunchy White Cheddar, Skinless Chicken Breast, Barley (Cooked). Snacks/Other: Bananas, Mango. more...
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steady weight
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